📘 Main Guide: Mind Unplugged eBook — The practical CBT-I field guide for professionals who want to beat insomnia and anxiety without medication

🎁 Bonus 1: Checklist "10 Mind-Unplug Triggers to Avoid Tonight" — Identify and eliminate the habits silently wrecking your sleep, starting tonight

🎁 Bonus 2: Planner "7-Day Unplug Routine Builder" — Your editable weekly template to build a personalized, effective wind-down routine

🎁 Bonus 3: eBook "Breathwork Blueprints for Pros" — 20 pages of clinically-backed breathing techniques to calm anxiety in under 5 minutes

🎁 Bonus 4: Web App Access "Unplug Mapper" — Your personal sleep-anxiety tracker that generates custom routines and predictive alerts

🎁 Bonus 5: Diary "Anxiety-Sleep Tracker" — Daily guided prompts and weekly insights to shift from reactive to in-control